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	Monday 16 Jun 2025	Tuesday 17 Jun 2025	Wednesday 18 Jun 2025	Thursday 19 Jun 2025	Friday 20 Jun 2025	Saturday 21 Jun 2025	Sunday 22 Jun 2025
7:00AM	Sauna/ Ice bath Sauna/Ice Bath 07:00 AM - 07:30 AM Sauna/ Ice bath Sauna/Ice Bath 07:30 AM - 08:00 AM	Sauna/ Ice bath Sauna/Ice Bath 07:00 AM - 07:30 AM Sauna/ Ice bath Sauna/Ice Bath 07:30 AM - 08:00 AM	Sauna/ Ice bath Sauna/Ice Bath 07:00 AM - 07:30 AM Sauna/ Ice bath Sauna/Ice Bath 07:30 AM - 08:00 AM	Sauna/ Ice bath Sauna/Ice Bath 07:00 AM - 07:30 AM Sauna/ Ice bath Sauna/Ice Bath 07:30 AM - 08:00 AM	Sauna/ Ice bath Sauna/Ice Bath 07:00 AM - 07:30 AM Sauna/ Ice bath Sauna/Ice Bath 07:30 AM - 08:00 AM
8:00AM	Sauna/ Ice bath Sauna/Ice Bath 08:00 AM - 08:30 AM Sauna/ Ice bath Sauna/Ice Bath 08:30 AM - 09:00 AM	Sauna/ Ice bath Sauna/Ice Bath 08:00 AM - 08:30 AM Sauna/ Ice bath Sauna/Ice Bath 08:30 AM - 09:00 AM	Sauna/ Ice bath Sauna/Ice Bath 08:00 AM - 08:30 AM Sauna/ Ice bath Sauna/Ice Bath 08:30 AM - 09:00 AM	Sauna/ Ice bath Sauna/Ice Bath 08:00 AM - 08:30 AM Sauna/ Ice bath Sauna/Ice Bath 08:30 AM - 09:00 AM	Sauna/ Ice bath Sauna/Ice Bath 08:00 AM - 08:30 AM Sauna/ Ice bath Sauna/Ice Bath 08:30 AM - 09:00 AM
9:00AM	Sauna/ Ice bath Sauna/Ice Bath 09:00 AM - 09:30 AM Sauna/ Ice bath Sauna/Ice Bath 09:30 AM - 10:00 AM	Sauna/ Ice bath Sauna/Ice Bath 09:00 AM - 09:30 AM Sauna/ Ice bath Sauna/Ice Bath 09:30 AM - 10:00 AM	Sauna/ Ice bath Sauna/Ice Bath 09:00 AM - 09:30 AM	Sauna/ Ice bath Sauna/Ice Bath 09:00 AM - 09:30 AM Sauna/ Ice bath Sauna/Ice Bath 09:30 AM - 10:00 AM	Sauna/ Ice bath Sauna/Ice Bath 09:00 AM - 09:30 AM Sauna/ Ice bath Sauna/Ice Bath 09:30 AM - 10:00 AM	Sauna/ Ice bath Sauna/Ice Bath 09:00 AM - 09:30 AM Sauna/ Ice bath Sauna/Ice Bath 09:30 AM - 10:00 AM
10:00AM	Sauna/ Ice bath Sauna/Ice Bath 10:00 AM - 10:30 AM Sauna/ Ice bath Sauna/Ice Bath 10:30 AM - 11:00 AM	Sauna/ Ice bath Sauna/Ice Bath 10:00 AM - 10:30 AM Sauna/ Ice bath Sauna/Ice Bath 10:30 AM - 11:00 AM	Sauna/ Ice bath Sauna/Ice Bath 10:00 AM - 10:30 AM Sauna/ Ice bath Sauna/Ice Bath 10:30 AM - 11:00 AM	Sauna/ Ice bath Sauna/Ice Bath 10:00 AM - 10:30 AM Sauna/ Ice bath Sauna/Ice Bath 10:30 AM - 11:00 AM	Sauna/ Ice bath Sauna/Ice Bath 10:00 AM - 10:30 AM Sauna/ Ice bath Sauna/Ice Bath 10:30 AM - 11:00 AM	Sauna/ Ice bath Sauna/Ice Bath 10:00 AM - 10:30 AM Sauna/ Ice bath Sauna/Ice Bath 10:30 AM - 11:00 AM	Sauna/ Ice bath Sauna/Ice Bath 10:00 AM - 10:30 AM Sauna/ Ice bath Sauna/Ice Bath 10:30 AM - 11:00 AM
11:00AM	Sauna/ Ice bath Sauna/Ice Bath 11:00 AM - 11:30 AM Sauna/ Ice bath Sauna/Ice Bath 11:30 AM - 12:00 PM	Sauna/ Ice bath Sauna/Ice Bath 11:00 AM - 11:30 AM Sauna/ Ice bath Sauna/Ice Bath 11:30 AM - 12:00 PM	Sauna/ Ice bath Sauna/Ice Bath 11:00 AM - 11:30 AM Sauna/ Ice bath Sauna/Ice Bath 11:30 AM - 12:00 PM	Sauna/ Ice bath Sauna/Ice Bath 11:00 AM - 11:30 AM Sauna/ Ice bath Sauna/Ice Bath 11:30 AM - 12:00 PM	Sauna/ Ice bath Sauna/Ice Bath 11:00 AM - 11:30 AM Sauna/ Ice bath Sauna/Ice Bath 11:30 AM - 12:00 PM	Sauna/ Ice bath Sauna/Ice Bath 11:00 AM - 11:30 AM Sauna/ Ice bath Sauna/Ice Bath 11:30 AM - 12:00 PM	Sauna/ Ice bath Sauna/Ice Bath 11:00 AM - 11:30 AM Sauna/ Ice bath Sauna/Ice Bath 11:30 AM - 12:00 PM
12:00PM	Sauna/ Ice bath Sauna/Ice Bath 12:00 PM - 12:30 PM Sauna/ Ice bath Sauna/Ice Bath 12:30 PM - 01:00 PM	Sauna/ Ice bath Sauna/Ice Bath 12:00 PM - 12:30 PM Sauna/ Ice bath Sauna/Ice Bath 12:30 PM - 01:00 PM	Sauna/ Ice bath Sauna/Ice Bath 12:00 PM - 12:30 PM Sauna/ Ice bath Sauna/Ice Bath 12:30 PM - 01:00 PM	Sauna/ Ice bath Sauna/Ice Bath 12:00 PM - 12:30 PM Sauna/ Ice bath Sauna/Ice Bath 12:30 PM - 01:00 PM	Sauna/ Ice bath Sauna/Ice Bath 12:00 PM - 12:30 PM Sauna/ Ice bath Sauna/Ice Bath 12:30 PM - 01:00 PM	Sauna/ Ice bath Sauna/Ice Bath 12:00 PM - 12:30 PM Sauna/ Ice bath Sauna/Ice Bath 12:30 PM - 01:00 PM	Sauna/ Ice bath Sauna/Ice Bath 12:00 PM - 12:30 PM Sauna/ Ice bath Sauna/Ice Bath 12:30 PM - 01:00 PM
1:00PM	Sauna/ Ice bath Sauna/Ice Bath 01:00 PM - 01:30 PM Sauna/ Ice bath Sauna/Ice Bath 01:30 PM - 02:00 PM	Sauna/ Ice bath Sauna/Ice Bath 01:00 PM - 01:30 PM Sauna/ Ice bath Sauna/Ice Bath 01:30 PM - 02:00 PM	Sauna/ Ice bath Sauna/Ice Bath 01:00 PM - 01:30 PM Sauna/ Ice bath Sauna/Ice Bath 01:30 PM - 02:00 PM	Sauna/ Ice bath Sauna/Ice Bath 01:00 PM - 01:30 PM Sauna/ Ice bath Sauna/Ice Bath 01:30 PM - 02:00 PM	Sauna/ Ice bath Sauna/Ice Bath 01:00 PM - 01:30 PM Sauna/ Ice bath Sauna/Ice Bath 01:30 PM - 02:00 PM	Sauna/ Ice bath Sauna/Ice Bath 01:00 PM - 01:30 PM Sauna/ Ice bath Sauna/Ice Bath 01:30 PM - 02:00 PM	Sauna/ Ice bath Sauna/Ice Bath 01:00 PM - 01:30 PM Sauna/ Ice bath Sauna/Ice Bath 01:30 PM - 02:00 PM
2:00PM	Sauna/ Ice bath Sauna/Ice Bath 02:00 PM - 02:30 PM Sauna/ Ice bath Sauna/Ice Bath 02:30 PM - 03:00 PM	Sauna/ Ice bath Sauna/Ice Bath 02:00 PM - 02:30 PM Sauna/ Ice bath Sauna/Ice Bath 02:30 PM - 03:00 PM	Sauna/ Ice bath Sauna/Ice Bath 02:00 PM - 02:30 PM Sauna/ Ice bath Sauna/Ice Bath 02:30 PM - 03:00 PM	Sauna/ Ice bath Sauna/Ice Bath 02:00 PM - 02:30 PM Sauna/ Ice bath Sauna/Ice Bath 02:30 PM - 03:00 PM	Sauna/ Ice bath Sauna/Ice Bath 02:00 PM - 02:30 PM Sauna/ Ice bath Sauna/Ice Bath 02:30 PM - 03:00 PM	Sauna/ Ice bath Sauna/Ice Bath 02:00 PM - 02:30 PM Sauna/ Ice bath Sauna/Ice Bath 02:30 PM - 03:00 PM	Sauna/ Ice bath Sauna/Ice Bath 02:00 PM - 02:30 PM Sauna/ Ice bath Sauna/Ice Bath 02:30 PM - 03:00 PM
3:00PM	Sauna/ Ice bath Sauna/Ice Bath 03:00 PM - 03:30 PM Sauna/ Ice bath Sauna/Ice Bath 03:30 PM - 04:00 PM	Sauna/ Ice bath Sauna/Ice Bath 03:00 PM - 03:30 PM Sauna/ Ice bath Sauna/Ice Bath 03:30 PM - 04:00 PM	Sauna/ Ice bath Sauna/Ice Bath 03:00 PM - 03:30 PM Sauna/ Ice bath Sauna/Ice Bath 03:30 PM - 04:00 PM	Sauna/ Ice bath Sauna/Ice Bath 03:00 PM - 03:30 PM Sauna/ Ice bath Sauna/Ice Bath 03:30 PM - 04:00 PM	Sauna/ Ice bath Sauna/Ice Bath 03:00 PM - 03:30 PM Sauna/ Ice bath Sauna/Ice Bath 03:30 PM - 04:00 PM
4:00PM	Sauna/ Ice bath Sauna/Ice Bath 04:00 PM - 04:30 PM Sauna/ Ice bath Sauna/Ice Bath 04:30 PM - 05:00 PM	Sauna/ Ice bath Sauna/Ice Bath 04:00 PM - 04:30 PM Sauna/ Ice bath Sauna/Ice Bath 04:30 PM - 05:00 PM	Sauna/ Ice bath Sauna/Ice Bath 04:00 PM - 04:30 PM Sauna/ Ice bath Sauna/Ice Bath 04:30 PM - 05:00 PM	Sauna/ Ice bath Sauna/Ice Bath 04:00 PM - 04:30 PM Sauna/ Ice bath Sauna/Ice Bath 04:30 PM - 05:00 PM	Sauna/ Ice bath Sauna/Ice Bath 04:00 PM - 04:30 PM Sauna/ Ice bath Sauna/Ice Bath 04:30 PM - 05:00 PM
5:00PM	Sauna/ Ice bath Sauna/Ice Bath 05:00 PM - 05:30 PM Sauna/ Ice bath Sauna/Ice Bath 05:30 PM - 06:00 PM	Sauna/ Ice bath Sauna/Ice Bath 05:00 PM - 05:30 PM Sauna/ Ice bath Sauna/Ice Bath 05:30 PM - 06:00 PM	Sauna/ Ice bath Sauna/Ice Bath 05:00 PM - 05:30 PM Sauna/ Ice bath Sauna/Ice Bath 05:30 PM - 06:00 PM	Sauna/ Ice bath Sauna/Ice Bath 05:00 PM - 05:30 PM Sauna/ Ice bath Sauna/Ice Bath 05:30 PM - 06:00 PM	Sauna/ Ice bath Sauna/Ice Bath 05:00 PM - 05:30 PM Sauna/ Ice bath Sauna/Ice Bath 05:30 PM - 06:00 PM
6:00PM	Sauna/ Ice bath Sauna/Ice Bath 06:00 PM - 06:30 PM Sauna/ Ice bath Sauna/Ice Bath 06:30 PM - 07:00 PM	Sauna/ Ice bath Sauna/Ice Bath 06:00 PM - 06:30 PM Sauna/ Ice bath Sauna/Ice Bath 06:30 PM - 07:00 PM	Sauna/ Ice bath Sauna/Ice Bath 06:00 PM - 06:30 PM Sauna/ Ice bath Sauna/Ice Bath 06:30 PM - 07:00 PM	Sauna/ Ice bath Sauna/Ice Bath 06:00 PM - 06:30 PM Sauna/ Ice bath Sauna/Ice Bath 06:30 PM - 07:00 PM	Sauna/ Ice bath Sauna/Ice Bath 06:00 PM - 06:30 PM Sauna/ Ice bath Sauna/Ice Bath 06:30 PM - 07:00 PM
7:00PM	Sauna/ Ice bath Sauna/Ice Bath 07:00 PM - 07:30 PM Sauna/ Ice bath Sauna/Ice Bath 07:30 PM - 08:00 PM	Sauna/ Ice bath Sauna/Ice Bath 07:00 PM - 07:30 PM Sauna/ Ice bath Sauna/Ice Bath 07:30 PM - 08:00 PM	Sauna/ Ice bath Sauna/Ice Bath 07:00 PM - 07:30 PM Sauna/ Ice bath Sauna/Ice Bath 07:30 PM - 08:00 PM	Sauna/ Ice bath Sauna/Ice Bath 07:00 PM - 07:30 PM Sauna/ Ice bath Sauna/Ice Bath 07:30 PM - 08:00 PM

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